Wednesday, October 31, 2012

Just Eat Fresh Foods!

This article sums up how I am feeling about my diet now.

Plant Based Diet

Tuesday, October 30, 2012

Health Coach!

Check out my new website

This is my health coaching business which I LOVE!  This is awesome work and I enjoy helping people improve their quilty of life through healthy eating and living.  I have a few openings for fall clients and will start group sessions in the new year!

Thursday, October 11, 2012

Monday, October 1, 2012

Inspirational Twitter Quotes from the Weekend!

Germaine Sibley Gordon
Act and behave as the person you want to be. @drberniesiegel
"It's only work if there is someplace else I'd rather be." My first coaching client last week and there was nowhere I'd rather be.
What am I to learn from this experience. What do I need to bring nourishment into my life -Dr. Bernie Siegel 
Kill with kindness and torment with tenderness 
Most significant public health issue is parenting#IINlive
2/3 of plate should be veggies. 1/3 split protein/starch 
 "I love you because I love loving you" - yes! new mantra, be satwa, be the sun!
Stress impacts the body through the intestinal tract.~John Douillard